Deep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in the body. The massage therapist uses slow, deliberate strokes that focus pressure on muscles, tendons, and other tissues deep under the skin. Deep tissue is less rhythmic than other types of massage, but can be quite therapeutic — relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body. It’s recommended by some doctors as a treatment option for pain relief. By using deep pressure and slow, firm strokes, deep tissue massage is treats a variety of physical ailments.
Reduces Chronic Pain
The University of Maryland Medical Center reports that deep-tissue massage is more effective and affordable for relieving chronic pain than conventional medical remedies. Deep-tissue massage reduces inflammation that causes pain because it increases the flow of blood through the body. Deep-tissue massage also helps alleviate muscle tension that can be a side effect of chronic pain by loosening the tight tissue patterns.
Improves Blood Pressure
Deep-tissue massage helps ease stress and tension, which can have a beneficial effect on blood pressure. According to a study cited by the University of Maryland Medical Center, people who had a deep-tissue massage saw their systolic pressure drop by an average of 10.4 mm Hg and their diastolic pressure drop an average 5.3 mm Hg. Deep-tissue massage has been shown to help increase the body’s production of serotonin, the hormone that increases happiness and good feelings.
Breaks Up Scar Tissue
Deep-tissue massage therapy can help break up and eventually erase scar tissue in the body. This is done by improving lymphatic drainage and circulation thus improving flexibility and range of motion in the affected area. Scar tissue is associated with ongoing pain and stiffness, therefore deep-tissue massage can help improve these symptoms. Massage therapy is often recommended for people who are recovering from surgery.
Rehabilitate Injured Muscles
Deep-tissue massage can be an effective treatment for injured muscles. It facilitates detoxification of muscles and helps to stretch tight or twisted muscle masses. Deep-tissue massage can also help promote healing. Because massage helps relax muscles, it can also reduce the pain caused by injuries. Deep-tissue massage is frequently used to rehabilitate sports injuries.
For those people who suffer from chronic stress, and all of its various, possible side-effects like tension headaches, rigid shoulders and tight muscles; deep tissue massage can be a great blessing. During a session try to let go and give in to the healing. Once renewed and revitalized you’ll face your challenges head on.